The Runner's High
Featuring - Hybrid Athlete Jay Kerr
As runners, we've all experienced that elusive, euphoric feeling commonly referred to as the "runner's high." It's a sensation that transcends the physical exertion, leaving us with a sense of deep satisfaction, calmness, and even a heightened sense of well-being. But have you ever wondered what's actually happening in your brain when you experience this runner's high?
Delving into the Neurochemistry of the Runner's High
The runner's high is not merely a figment of our imagination; it's rooted in the complex interplay of neurotransmitters and hormones within our bodies. When we engage in consistent, prolonged physical activity like running, our brains are flooded with a surge of feel-good chemicals that contribute to this heightened state of mind.
Endorphins: The Natural Painkillers
One of the primary players in the runner's high is endorphins. These natural opioid peptides are released by the pituitary gland and act as the body's natural painkillers. During intense physical activity, endorphin levels spike, helping to alleviate pain and discomfort. But endorphins do more than just manage pain – they also induce a sense of euphoria and well-being, contributing to the elusive runner's high.
“Training is my therapy, consistently improving my mental and physical health daily. No matter how I’m feeling that day, knowing I have give it my all physically I am always strengthening my mental capacity. To become the best version of myself.”
Endocannabinoids: The Body's Own Marijuana
Alongside endorphins, our bodies also produce endocannabinoids, which are similar in structure and function to the active compounds found in marijuana. These neurotransmitters bind to the same receptors in the brain that THC (the psychoactive compound in cannabis) targets, leading to a sense of relaxation, reduced anxiety, and improved mood.
Studies have shown that consistent running and other forms of aerobic exercise can trigger the release of endocannabinoids, which may play a significant role in the runner's high experience. This natural "high" can be particularly beneficial for individuals struggling with conditions like depression or anxiety, as the endocannabinoid system plays a crucial role in regulating mood and emotional states.
Dopamine: The Reward Pathway
Another key player in the runner's high is dopamine, the neurotransmitter associated with the brain's reward and pleasure centres. When we engage in activities that bring us joy and satisfaction, such as running, our brains release dopamine, reinforcing the positive feelings and motivating us to seek out these experiences again.
Consistent training and the pursuit of running goals can lead to a sustained release of dopamine, creating a positive feedback loop that reinforces the runner's high and encourages us to continue our running routine. This dopamine-fueled reward pathway is an important component of the overall mental health benefits associated with regular exercise.
The Lasting Impact of Consistent Training
The neurochemical benefits of consistent training extend far beyond the immediate runner's high. Regular physical activity has been shown to have long-term positive effects on mental health, including:
Reduced symptoms of depression and anxiety
Improved sleep quality
Enhanced cognitive function and memory
Increased resilience to stress
Boosted self-esteem and sense of accomplishment
By tapping into the body's natural neurochemical systems, consistent running and training can become a powerful tool for maintaining and improving mental well-being. So the next time you lace up your shoes and head out for a run, remember that you're not just chasing a temporary high – you're investing in the long-term health of your mind and body.