If you're an aspiring athlete looking to improve your speed, here are some guidelines to help you get started:

1. Warm up properly: A good warm-up is essential for preparing your muscles and joints for exercise. Start with some light aerobic exercise and dynamic stretching to get your heart rate up and your muscles ready for action.

2. Incorporate speed training exercises: To improve your speed, you need to train specifically for it. Exercises like sprints, plyometrics, and agility drills can help to improve your power, explosiveness, and overall speed.

3. Focus on proper technique: Good running form can help to maximize your speed and efficiency. Focus on things like keeping your head up, driving your knees up and forward, and maintaining a strong core.

4. Strength train: Building strength in your legs and core can help to improve your speed and power. Exercises like squats, lunges, deadlifts, and core work can all help to build strength in the muscles that are crucial for running fast.

5. Incorporate interval training: Interval training involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. This type of training can help to improve your speed and endurance, and can be done through various forms of cardio such as running, biking, or swimming.

6. Rest and recover: Adequate rest and recovery are crucial for improving your speed. Make sure to give yourself enough time between workouts, and prioritize getting enough sleep, eating well, and taking care of your body.

Remember that improving your speed takes time and consistency. Be patient, stay committed to your training, and celebrate your progress along the way.