Off Feet Conditioning Programme
Engineered alongside professional athletes, this free downloadable programme provides a large variety of off feet conditioning sessions using various pieces of equipment. This session can be completed multiple times a week and will definitely improve your cardiovascular endurance with the goal of taking your overall fitness to the next level.
Engineered alongside professional athletes, this free downloadable programme provides a large variety of off feet conditioning sessions using various pieces of equipment. This session can be completed multiple times a week and will definitely improve your cardiovascular endurance with the goal of taking your overall fitness to the next level.
Engineered alongside professional athletes, this free downloadable programme provides a large variety of off feet conditioning sessions using various pieces of equipment. This session can be completed multiple times a week and will definitely improve your cardiovascular endurance with the goal of taking your overall fitness to the next level.
Additional Information:
Off feet conditioning is vital for athletic development, as it allows athletes to train various energy systems, whilst not increasing the running load of their current training plan.